Split Squat vs Barbell Calf Raise

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of barbell calf raise lifts.

Metric Split Squat Barbell Calf Raise Difference Percent
Daily count 13 17 ↓4 ↓24%
Total lifts entered 30,315 17 ↑30,298 ↑178224%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average barbell calf raise.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering barbell calf raise lifts.

Metric Split Squat Barbell Calf Raise Difference Percent
Average lift 191.2 lb 259.9 lb ↓68.7 lb ↓26%
Elite lift 408.9 lb 522.9 lb ↓114 lb ↓22%
Average bodyweight 171.9 lb 172.5 lb ↓0.6 lb ↓0%
Lifts analysed 3,371 546 ↑2,825 ↑517%

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average barbell calf raise.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering barbell calf raise lifts.

Metric Split Squat Barbell Calf Raise Difference Percent
Average lift 104.7 lb 151.7 lb ↓47 lb ↓31%
Elite lift 225.9 lb 379.4 lb ↓153.5 lb ↓40%
Average bodyweight 137.4 lb 147.5 lb ↓10.1 lb ↓7%
Lifts analysed 1,294 0 ↑1,294 ↑-