Split Squat vs Barbell Calf Raise

Overall Comparison

Metric Split Squat Barbell Calf Raise Difference Percent
Daily count 15 42 -27 -64%
Total lifts entered 74,553 83,706 -9,153 -11%

Male Comparison

Metric Split Squat Barbell Calf Raise Difference Percent
Average lift 85 kg 118.9 kg -33.9 kg -29%
Elite lift 183.2 kg 242.5 kg -59.3 kg -24%
Average bodyweight 77.7 kg 76 kg 1.7 kg 2%
Lifts analysed 4,969 3,531 1,438 41%

Female Comparison

Metric Split Squat Barbell Calf Raise Difference Percent
Average lift 46.6 kg 74.6 kg -28 kg -38%
Elite lift 100.5 kg 174 kg -73.4 kg -42%
Average bodyweight 62.5 kg 63.5 kg -1 kg -2%
Lifts analysed 1,885 357 1,528 428%