Split Squat vs Barbell Calf Raise
Overall Comparison
Metric |
Split Squat |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
15 |
42 |
-27 |
-64% |
Total lifts entered |
74,553 |
83,706 |
-9,153 |
-11% |
Male Comparison
Metric |
Split Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
85 kg |
118.9 kg |
-33.9 kg |
-29% |
Elite lift |
183.2 kg |
242.5 kg |
-59.3 kg |
-24% |
Average bodyweight |
77.7 kg |
76 kg |
1.7 kg |
2% |
Lifts analysed |
4,969 |
3,531 |
1,438 |
41% |
Female Comparison
Metric |
Split Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
46.6 kg |
74.6 kg |
-28 kg |
-38% |
Elite lift |
100.5 kg |
174 kg |
-73.4 kg |
-42% |
Average bodyweight |
62.5 kg |
63.5 kg |
-1 kg |
-2% |
Lifts analysed |
1,885 |
357 |
1,528 |
428% |