Split Squat vs Barbell Front Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Barbell Front Raise	Difference	Percent
Daily count	8	7	1	14%
Total lifts entered	74,902	38,954	35,948	92%

Male Comparison

Metric	Split Squat	Barbell Front Raise	Difference	Percent
Average lift	85 kg	38.3 kg	46.7 kg	122%
Elite lift	183.2 kg	112.4 kg	70.9 kg	63%
Average bodyweight	77.7 kg	78.3 kg	-0.6 kg	-1%
Lifts analysed	4,969	564	4,405	781%

Female Comparison

Metric	Split Squat	Barbell Front Raise	Difference	Percent
Average lift	46.6 kg	19.7 kg	27 kg	137%
Elite lift	100.5 kg	40.6 kg	59.9 kg	147%
Average bodyweight	62.5 kg	64.1 kg	-1.6 kg	-2%
Lifts analysed	1,885	0	1,885	-