Split Squat vs Barbell Front Raise

Overall Comparison

Metric Split Squat Barbell Front Raise Difference Percent
Daily count 26 11 15 136%
Total lifts entered 74,538 38,795 35,743 92%

Male Comparison

Metric Split Squat Barbell Front Raise Difference Percent
Average lift 187.3 lb 84.4 lb 102.9 lb 122%
Elite lift 404 lb 247.8 lb 156.2 lb 63%
Average bodyweight 171.4 lb 172.6 lb -1.3 lb -1%
Lifts analysed 4,969 564 4,405 781%

Female Comparison

Metric Split Squat Barbell Front Raise Difference Percent
Average lift 102.7 lb 43.3 lb 59.4 lb 137%
Elite lift 221.6 lb 89.6 lb 132 lb 147%
Average bodyweight 137.9 lb 141.3 lb -3.5 lb -2%
Lifts analysed 1,885 0 1,885 -