Split Squat vs Barbell Front Raise
Overall Comparison
Metric |
Split Squat |
Barbell Front Raise |
Difference |
Percent |
Daily count |
26 |
11 |
15 |
136% |
Total lifts entered |
74,538 |
38,795 |
35,743 |
92% |
Male Comparison
Metric |
Split Squat |
Barbell Front Raise |
Difference |
Percent |
Average lift |
187.3 lb |
84.4 lb |
102.9 lb |
122% |
Elite lift |
404 lb |
247.8 lb |
156.2 lb |
63% |
Average bodyweight |
171.4 lb |
172.6 lb |
-1.3 lb |
-1% |
Lifts analysed |
4,969 |
564 |
4,405 |
781% |
Female Comparison
Metric |
Split Squat |
Barbell Front Raise |
Difference |
Percent |
Average lift |
102.7 lb |
43.3 lb |
59.4 lb |
137% |
Elite lift |
221.6 lb |
89.6 lb |
132 lb |
147% |
Average bodyweight |
137.9 lb |
141.3 lb |
-3.5 lb |
-2% |
Lifts analysed |
1,885 |
0 |
1,885 |
- |