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Split Squat vs Barbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of barbell lunge lifts.

Metric Split Squat Barbell Lunge Difference Percent
Daily count 13 18 ↓5 ↓28%
Total lifts entered 2,374 4,718 ↓2,344 ↓50%

Male comparison

The average split squat entered by men on Strength Level is heavier than the average barbell lunge.

The bodyweight of men entering split squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Split Squat Barbell Lunge Difference Percent
Average lift 196.1 lb 181 lb ↑15.2 lb ↑8%
Elite lift 446.7 lb 345 lb ↑101.7 lb ↑29%
Average bodyweight 174.4 lb 171.4 lb ↑3 lb ↑2%
Lifts analysed 836 1,438 ↓602 ↓42%

Female comparison

The average split squat entered by women on Strength Level is heavier than the average barbell lunge.

The bodyweight of women entering split squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Split Squat Barbell Lunge Difference Percent
Average lift 107.4 lb 105.2 lb ↑2.2 lb ↑2%
Elite lift 266.8 lb 197.8 lb ↑69 lb ↑35%
Average bodyweight 135.8 lb 133.5 lb ↑2.2 lb ↑2%
Lifts analysed 349 542 ↓193 ↓36%

More comparisons

Compare split squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull Romanian Deadlift Close Grip Bench Press Decline Bench Press T-Bar Row Preacher Curl Pendlay Row Barbell Shrug Floor Press Lying Tricep Extension Stiff Legged Deadlift Box Squat Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Landmine Squat Barbell Lunge Good Morning Zercher Squat Reverse Wrist Curl

See also

Barbell Lunge vs Split Squat Split Squat Standards Barbell Lunge Standards