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Split Squat vs Barbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of barbell lunge lifts.

Metric Split Squat Barbell Lunge Difference Percent
Daily count 22 31 ↓9 ↓29%
Total lifts entered 3,872 8,012 ↓4,140 ↓52%

Male comparison

The average split squat entered by men on Strength Level is heavier than the average barbell lunge.

The bodyweight of men entering split squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Split Squat Barbell Lunge Difference Percent
Average lift 195.4 lb 182.6 lb ↑12.9 lb ↑7%
Elite lift 436.3 lb 351.9 lb ↑84.4 lb ↑24%
Average bodyweight 173.1 lb 172.6 lb ↑0.6 lb ↑0%
Lifts analysed 1,674 2,969 ↓1,295 ↓44%

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average barbell lunge.

The bodyweight of women entering split squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Split Squat Barbell Lunge Difference Percent
Average lift 105.5 lb 107.2 lb ↓1.7 lb ↓2%
Elite lift 239.7 lb 201.6 lb ↑38.1 lb ↑19%
Average bodyweight 135.7 lb 135.2 lb ↑0.6 lb ↑0%
Lifts analysed 662 1,016 ↓354 ↓35%

More comparisons

Compare split squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Barbell Shrug Tricep Extension T-Bar Row Decline Bench Press Wrist Curl Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Zercher Squat Box Squat Upright Row Reverse Wrist Curl Floor Press Bulgarian Split Squat Good Morning Landmine Squat

See also

Barbell Lunge vs Split Squat Split Squat Standards Barbell Lunge Standards