Split Squat vs Barbell Power Shrug
Overall Comparison
| Metric |
Split Squat |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
26 |
2 |
24 |
1200% |
| Total lifts entered |
74,947 |
4,578 |
70,369 |
1537% |
Male Comparison
| Metric |
Split Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
85 kg |
160.4 kg |
-75.5 kg |
-47% |
| Elite lift |
183.2 kg |
335.7 kg |
-152.4 kg |
-45% |
| Average bodyweight |
77.7 kg |
81.8 kg |
-4 kg |
-5% |
| Lifts analysed |
4,969 |
308 |
4,661 |
1513% |
Female Comparison
| Metric |
Split Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
46.6 kg |
66.2 kg |
-19.6 kg |
-30% |
| Elite lift |
100.5 kg |
152 kg |
-51.5 kg |
-34% |
| Average bodyweight |
62.5 kg |
66.2 kg |
-3.7 kg |
-6% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
