Split Squat vs Barbell Power Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Barbell Power Shrug	Difference	Percent
Daily count	14	1	13	1300%
Total lifts entered	75,056	4,584	70,472	1537%

Male Comparison

Metric	Split Squat	Barbell Power Shrug	Difference	Percent
Average lift	187.3 lb	353.7 lb	-166.4 lb	-47%
Elite lift	404 lb	740 lb	-336.1 lb	-45%
Average bodyweight	171.4 lb	180.3 lb	-8.9 lb	-5%
Lifts analysed	4,969	308	4,661	1513%

Female Comparison

Metric	Split Squat	Barbell Power Shrug	Difference	Percent
Average lift	102.7 lb	145.9 lb	-43.1 lb	-30%
Elite lift	221.6 lb	335 lb	-113.4 lb	-34%
Average bodyweight	137.9 lb	146 lb	-8.1 lb	-6%
Lifts analysed	1,885	0	1,885	-