Split Squat vs Barbell Pullover
Overall Comparison
Metric |
Split Squat |
Barbell Pullover |
Difference |
Percent |
Daily count |
15 |
1 |
14 |
1400% |
Total lifts entered |
74,553 |
28,892 |
45,661 |
158% |
Male Comparison
Metric |
Split Squat |
Barbell Pullover |
Difference |
Percent |
Average lift |
85 kg |
46.7 kg |
38.3 kg |
82% |
Elite lift |
183.2 kg |
103.3 kg |
79.9 kg |
77% |
Average bodyweight |
77.7 kg |
79.5 kg |
-1.7 kg |
-2% |
Lifts analysed |
4,969 |
333 |
4,636 |
1392% |
Female Comparison
Metric |
Split Squat |
Barbell Pullover |
Difference |
Percent |
Average lift |
46.6 kg |
13.9 kg |
32.7 kg |
235% |
Elite lift |
100.5 kg |
28.8 kg |
71.8 kg |
249% |
Average bodyweight |
62.5 kg |
64.2 kg |
-1.7 kg |
-3% |
Lifts analysed |
1,885 |
0 |
1,885 |
- |