Split Squat vs Barbell Shrug

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric Split Squat Barbell Shrug Difference Percent
Daily count 13 71 ↓58 ↓82%
Total lifts entered 30,315 110,032 ↓79,717 ↓72%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average barbell shrug.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Split Squat Barbell Shrug Difference Percent
Average lift 191.2 lb 290 lb ↓98.8 lb ↓34%
Elite lift 408.9 lb 572 lb ↓163.1 lb ↓29%
Average bodyweight 171.9 lb 178.2 lb ↓6.3 lb ↓4%
Lifts analysed 3,371 35,345 ↓31,974 ↓90%

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average barbell shrug.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Split Squat Barbell Shrug Difference Percent
Average lift 104.7 lb 145.9 lb ↓41.2 lb ↓28%
Elite lift 225.9 lb 335 lb ↓109.1 lb ↓33%
Average bodyweight 137.4 lb 146 lb ↓8.6 lb ↓6%
Lifts analysed 1,294 1,768 ↓474 ↓27%