Split Squat vs Barbell Shrug
Overall Comparison
| Metric |
Split Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
27 |
86 |
-59 |
-69% |
| Total lifts entered |
75,104 |
258,305 |
-183,201 |
-71% |
Male Comparison
| Metric |
Split Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
187.3 lb |
287.9 lb |
-100.6 lb |
-35% |
| Elite lift |
404 lb |
569.5 lb |
-165.6 lb |
-29% |
| Average bodyweight |
171.4 lb |
177.9 lb |
-6.5 lb |
-4% |
| Lifts analysed |
4,969 |
48,241 |
-43,272 |
-90% |
Female Comparison
| Metric |
Split Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
102.7 lb |
147.7 lb |
-45 lb |
-30% |
| Elite lift |
221.6 lb |
337.4 lb |
-115.8 lb |
-34% |
| Average bodyweight |
137.9 lb |
146.3 lb |
-8.4 lb |
-6% |
| Lifts analysed |
1,885 |
2,325 |
-440 |
-19% |
