Split Squat vs Behind The Back Barbell Shrug

Overall comparison

The daily number of split squat lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Split Squat Behind The Back Barbell Shrug Difference Percent
Daily count 13 0 ↑13 ↑-
Total lifts entered 30,315 0 ↑30,315 ↑-

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Split Squat Behind The Back Barbell Shrug Difference Percent
Average lift 191.2 lb 290 lb ↓98.8 lb ↓34%
Elite lift 408.9 lb 572 lb ↓163.1 lb ↓29%
Average bodyweight 171.9 lb 178.2 lb ↓6.3 lb ↓4%
Lifts analysed 3,371 0 ↑3,371 ↑-

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Split Squat Behind The Back Barbell Shrug Difference Percent
Average lift 104.7 lb 145.9 lb ↓41.2 lb ↓28%
Elite lift 225.9 lb 335 lb ↓109.1 lb ↓33%
Average bodyweight 137.4 lb 146 lb ↓8.6 lb ↓6%
Lifts analysed 1,294 0 ↑1,294 ↑-