Split Squat vs Behind The Neck Press

Overall comparison

The daily number of split squat lifts entered on Strength Level is greater than the daily number of behind the neck press lifts.

Metric Split Squat Behind The Neck Press Difference Percent
Daily count 13 2 ↑11 ↑550%
Total lifts entered 30,315 2 ↑30,313 ↑1515650%

Male comparison

The average split squat entered by men on Strength Level is heavier than the average behind the neck press.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Split Squat Behind The Neck Press Difference Percent
Average lift 191.2 lb 137.7 lb ↑53.5 lb ↑39%
Elite lift 408.9 lb 271.9 lb ↑137 lb ↑50%
Average bodyweight 171.9 lb 180 lb ↓8.1 lb ↓5%
Lifts analysed 3,371 205 ↑3,166 ↑1544%

Female comparison

The average split squat entered by women on Strength Level is heavier than the average behind the neck press.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Split Squat Behind The Neck Press Difference Percent
Average lift 104.7 lb 74.9 lb ↑29.8 lb ↑40%
Elite lift 225.9 lb 140.3 lb ↑85.6 lb ↑61%
Average bodyweight 137.4 lb 144 lb ↓6.6 lb ↓5%
Lifts analysed 1,294 0 ↑1,294 ↑-