Split Squat vs Behind The Neck Press
Overall Comparison
| Metric |
Split Squat |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
34 |
16 |
18 |
113% |
| Total lifts entered |
75,018 |
40,953 |
34,065 |
83% |
Male Comparison
| Metric |
Split Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
85 kg |
65.1 kg |
19.9 kg |
31% |
| Elite lift |
183.2 kg |
128.2 kg |
55 kg |
43% |
| Average bodyweight |
77.7 kg |
82.3 kg |
-4.5 kg |
-6% |
| Lifts analysed |
4,969 |
926 |
4,043 |
437% |
Female Comparison
| Metric |
Split Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
46.6 kg |
34 kg |
12.6 kg |
37% |
| Elite lift |
100.5 kg |
63.7 kg |
36.9 kg |
58% |
| Average bodyweight |
62.5 kg |
65.3 kg |
-2.8 kg |
-4% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
