Split Squat vs Behind The Neck Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Split Squat Behind The Neck Press Difference Percent
Daily count 37 9 28 311%
Total lifts entered 74,984 40,937 34,047 83%

Male Comparison

Metric Split Squat Behind The Neck Press Difference Percent
Average lift 187.3 lb 143.5 lb 43.8 lb 31%
Elite lift 404 lb 282.7 lb 121.3 lb 43%
Average bodyweight 171.4 lb 181.4 lb -10 lb -6%
Lifts analysed 4,969 926 4,043 437%

Female Comparison

Metric Split Squat Behind The Neck Press Difference Percent
Average lift 102.7 lb 74.9 lb 27.8 lb 37%
Elite lift 221.6 lb 140.3 lb 81.2 lb 58%
Average bodyweight 137.9 lb 144 lb -6.1 lb -4%
Lifts analysed 1,885 0 1,885 -