Split Squat vs Belt Squat
Overall Comparison
| Metric |
Split Squat |
Belt Squat |
Difference |
Percent |
| Daily count |
34 |
21 |
13 |
62% |
| Total lifts entered |
75,018 |
44,819 |
30,199 |
67% |
Male Comparison
| Metric |
Split Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
85 kg |
172.9 kg |
-87.9 kg |
-51% |
| Elite lift |
183.2 kg |
364.1 kg |
-180.8 kg |
-50% |
| Average bodyweight |
77.7 kg |
84.6 kg |
-6.9 kg |
-8% |
| Lifts analysed |
4,969 |
684 |
4,285 |
626% |
Female Comparison
| Metric |
Split Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
46.6 kg |
35.6 kg |
11 kg |
31% |
| Elite lift |
100.5 kg |
74.4 kg |
26.1 kg |
35% |
| Average bodyweight |
62.5 kg |
62.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
