Split Squat vs Belt Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Belt Squat	Difference	Percent
Daily count	27	45	-18	-40%
Total lifts entered	75,104	44,985	30,119	67%

Male Comparison

Metric	Split Squat	Belt Squat	Difference	Percent
Average lift	187.3 lb	381.2 lb	-193.9 lb	-51%
Elite lift	404 lb	802.6 lb	-398.6 lb	-50%
Average bodyweight	171.4 lb	186.5 lb	-15.1 lb	-8%
Lifts analysed	4,969	684	4,285	626%

Female Comparison

Metric	Split Squat	Belt Squat	Difference	Percent
Average lift	102.7 lb	78.5 lb	24.2 lb	31%
Elite lift	221.6 lb	164.1 lb	57.5 lb	35%
Average bodyweight	137.9 lb	138.1 lb	-0.2 lb	-0%
Lifts analysed	1,885	0	1,885	-