Split Squat vs Bench Pin Press
Overall Comparison
Metric |
Split Squat |
Bench Pin Press |
Difference |
Percent |
Daily count |
26 |
1 |
25 |
2500% |
Total lifts entered |
74,538 |
36,835 |
37,703 |
102% |
Male Comparison
Metric |
Split Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
85 kg |
110.3 kg |
-25.4 kg |
-23% |
Elite lift |
183.2 kg |
182.7 kg |
0.5 kg |
0% |
Average bodyweight |
77.7 kg |
84.7 kg |
-6.9 kg |
-8% |
Lifts analysed |
4,969 |
666 |
4,303 |
646% |
Female Comparison
Metric |
Split Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
46.6 kg |
39.9 kg |
6.7 kg |
17% |
Elite lift |
100.5 kg |
83 kg |
17.5 kg |
21% |
Average bodyweight |
62.5 kg |
65.6 kg |
-3 kg |
-5% |
Lifts analysed |
1,885 |
0 |
1,885 |
- |