Split Squat vs Bench Pin Press

Overall Comparison

Metric Split Squat Bench Pin Press Difference Percent
Daily count 26 1 25 2500%
Total lifts entered 74,538 36,835 37,703 102%

Male Comparison

Metric Split Squat Bench Pin Press Difference Percent
Average lift 85 kg 110.3 kg -25.4 kg -23%
Elite lift 183.2 kg 182.7 kg 0.5 kg 0%
Average bodyweight 77.7 kg 84.7 kg -6.9 kg -8%
Lifts analysed 4,969 666 4,303 646%

Female Comparison

Metric Split Squat Bench Pin Press Difference Percent
Average lift 46.6 kg 39.9 kg 6.7 kg 17%
Elite lift 100.5 kg 83 kg 17.5 kg 21%
Average bodyweight 62.5 kg 65.6 kg -3 kg -5%
Lifts analysed 1,885 0 1,885 -