Split Squat vs Bench Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Bench Pin Press	Difference	Percent
Daily count	34	13	21	162%
Total lifts entered	75,018	37,009	38,009	103%

Male Comparison

Metric	Split Squat	Bench Pin Press	Difference	Percent
Average lift	187.3 lb	243.2 lb	-55.9 lb	-23%
Elite lift	404 lb	402.8 lb	1.2 lb	0%
Average bodyweight	171.4 lb	186.7 lb	-15.3 lb	-8%
Lifts analysed	4,969	666	4,303	646%

Female Comparison

Metric	Split Squat	Bench Pin Press	Difference	Percent
Average lift	102.7 lb	87.9 lb	14.9 lb	17%
Elite lift	221.6 lb	183 lb	38.6 lb	21%
Average bodyweight	137.9 lb	144.6 lb	-6.7 lb	-5%
Lifts analysed	1,885	0	1,885	-