Split Squat vs Bench Pull

Overall comparison

The daily number of split squat lifts entered on Strength Level is greater than the daily number of bench pull lifts.

Metric Split Squat Bench Pull Difference Percent
Daily count 13 3 ↑10 ↑333%
Total lifts entered 30,315 3 ↑30,312 ↑1010400%

Male comparison

The average split squat entered by men on Strength Level is heavier than the average bench pull.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Split Squat Bench Pull Difference Percent
Average lift 191.2 lb 141.3 lb ↑50 lb ↑35%
Elite lift 408.9 lb 255.8 lb ↑153.1 lb ↑60%
Average bodyweight 171.9 lb 173.9 lb ↓2 lb ↓1%
Lifts analysed 3,371 0 ↑3,371 ↑-

Female comparison

The average split squat entered by women on Strength Level is heavier than the average bench pull.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Split Squat Bench Pull Difference Percent
Average lift 104.7 lb 71.1 lb ↑33.6 lb ↑47%
Elite lift 225.9 lb 144.4 lb ↑81.5 lb ↑56%
Average bodyweight 137.4 lb 142.6 lb ↓5.2 lb ↓4%
Lifts analysed 1,294 0 ↑1,294 ↑-