Split Squat vs Bench Pull
Overall Comparison
| Metric |
Split Squat |
Bench Pull |
Difference |
Percent |
| Daily count |
14 |
12 |
2 |
17% |
| Total lifts entered |
75,056 |
36,688 |
38,368 |
105% |
Male Comparison
| Metric |
Split Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
85 kg |
86.7 kg |
-1.7 kg |
-2% |
| Elite lift |
183.2 kg |
156.3 kg |
26.9 kg |
17% |
| Average bodyweight |
77.7 kg |
80.2 kg |
-2.5 kg |
-3% |
| Lifts analysed |
4,969 |
658 |
4,311 |
655% |
Female Comparison
| Metric |
Split Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
46.6 kg |
32.3 kg |
14.3 kg |
44% |
| Elite lift |
100.5 kg |
65.5 kg |
35 kg |
53% |
| Average bodyweight |
62.5 kg |
64.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
