Split Squat vs Bench Pull
Overall Comparison
Metric |
Split Squat |
Bench Pull |
Difference |
Percent |
Daily count |
15 |
4 |
11 |
275% |
Total lifts entered |
74,553 |
36,535 |
38,018 |
104% |
Male Comparison
Metric |
Split Squat |
Bench Pull |
Difference |
Percent |
Average lift |
187.3 lb |
191.1 lb |
-3.8 lb |
-2% |
Elite lift |
404 lb |
344.7 lb |
59.3 lb |
17% |
Average bodyweight |
171.4 lb |
176.9 lb |
-5.5 lb |
-3% |
Lifts analysed |
4,969 |
658 |
4,311 |
655% |
Female Comparison
Metric |
Split Squat |
Bench Pull |
Difference |
Percent |
Average lift |
102.7 lb |
71.1 lb |
31.6 lb |
44% |
Elite lift |
221.6 lb |
144.4 lb |
77.2 lb |
53% |
Average bodyweight |
137.9 lb |
142.6 lb |
-4.8 lb |
-3% |
Lifts analysed |
1,885 |
0 |
1,885 |
- |