Split Squat vs Bench Pull

Overall Comparison

Metric Split Squat Bench Pull Difference Percent
Daily count 15 4 11 275%
Total lifts entered 74,553 36,535 38,018 104%

Male Comparison

Metric Split Squat Bench Pull Difference Percent
Average lift 187.3 lb 191.1 lb -3.8 lb -2%
Elite lift 404 lb 344.7 lb 59.3 lb 17%
Average bodyweight 171.4 lb 176.9 lb -5.5 lb -3%
Lifts analysed 4,969 658 4,311 655%

Female Comparison

Metric Split Squat Bench Pull Difference Percent
Average lift 102.7 lb 71.1 lb 31.6 lb 44%
Elite lift 221.6 lb 144.4 lb 77.2 lb 53%
Average bodyweight 137.9 lb 142.6 lb -4.8 lb -3%
Lifts analysed 1,885 0 1,885 -