Split Squat vs Bent Over Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Bent Over Row	Difference	Percent
Daily count	27	794	-767	-97%
Total lifts entered	75,104	1,621,564	-1,546,460	-95%

Male Comparison

Metric	Split Squat	Bent Over Row	Difference	Percent
Average lift	187.3 lb	188.2 lb	-0.9 lb	-0%
Elite lift	404 lb	323.3 lb	80.7 lb	25%
Average bodyweight	171.4 lb	175.6 lb	-4.2 lb	-2%
Lifts analysed	4,969	210,615	-205,646	-98%

Female Comparison

Metric	Split Squat	Bent Over Row	Difference	Percent
Average lift	102.7 lb	90.6 lb	12.1 lb	13%
Elite lift	221.6 lb	174.6 lb	47 lb	27%
Average bodyweight	137.9 lb	142.8 lb	-5 lb	-3%
Lifts analysed	1,885	31,187	-29,302	-94%