The daily number of split squat lifts entered on Strength Level is less than the daily number of bent over row lifts.
Overall Comparison
| Metric | Split Squat | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 541 | ↓529 | ↓98% |
| Total lifts entered | 61,855 | 1,134,846 | ↓1,072,991 | ↓95% |
Male Comparison
The average split squat entered by men on Strength Level is less heavy than the average bent over row.
The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering bent over row lifts.
| Metric | Split Squat | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 187.3 lb | 188.2 lb | ↓0.9 lb | ↓0% |
| Elite lift | 404 lb | 323.3 lb | ↑80.7 lb | ↑25% |
| Average bodyweight | 171.4 lb | 175.6 lb | ↓4.2 lb | ↓2% |
| Lifts analysed | 4,969 | 210,615 | ↓205,646 | ↓98% |
Female Comparison
The average split squat entered by women on Strength Level is heavier than the average bent over row.
The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering bent over row lifts.
| Metric | Split Squat | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 102.7 lb | 90.6 lb | ↑12.1 lb | ↑13% |
| Elite lift | 221.6 lb | 174.6 lb | ↑47 lb | ↑27% |
| Average bodyweight | 137.9 lb | 142.8 lb | ↓5 lb | ↓3% |
| Lifts analysed | 1,885 | 31,187 | ↓29,302 | ↓94% |