Split Squat vs Cheat Curl
Overall Comparison
| Metric |
Split Squat |
Cheat Curl |
Difference |
Percent |
| Daily count |
27 |
11 |
16 |
145% |
| Total lifts entered |
75,104 |
17,071 |
58,033 |
340% |
Male Comparison
| Metric |
Split Squat |
Cheat Curl |
Difference |
Percent |
| Average lift |
85 kg |
62.5 kg |
22.5 kg |
36% |
| Elite lift |
183.2 kg |
122.8 kg |
60.5 kg |
49% |
| Average bodyweight |
77.7 kg |
79.4 kg |
-1.7 kg |
-2% |
| Lifts analysed |
4,969 |
904 |
4,065 |
450% |
Female Comparison
| Metric |
Split Squat |
Cheat Curl |
Difference |
Percent |
| Average lift |
46.6 kg |
24.4 kg |
22.2 kg |
91% |
| Elite lift |
100.5 kg |
53.6 kg |
46.9 kg |
88% |
| Average bodyweight |
62.5 kg |
64.6 kg |
-2.1 kg |
-3% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
