Split Squat vs Decline Bench Press
Overall Comparison
Metric |
Split Squat |
Decline Bench Press |
Difference |
Percent |
Daily count |
15 |
50 |
-35 |
-70% |
Total lifts entered |
74,553 |
236,085 |
-161,532 |
-68% |
Male Comparison
Metric |
Split Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
85 kg |
105.6 kg |
-20.7 kg |
-20% |
Elite lift |
183.2 kg |
181 kg |
2.2 kg |
1% |
Average bodyweight |
77.7 kg |
80.7 kg |
-3 kg |
-4% |
Lifts analysed |
4,969 |
35,076 |
-30,107 |
-86% |
Female Comparison
Metric |
Split Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
46.6 kg |
54.8 kg |
-8.2 kg |
-15% |
Elite lift |
100.5 kg |
112 kg |
-11.5 kg |
-10% |
Average bodyweight |
62.5 kg |
67.2 kg |
-4.7 kg |
-7% |
Lifts analysed |
1,885 |
2,023 |
-138 |
-7% |