Split Squat vs Decline Bench Press

Overall Comparison

Metric Split Squat Decline Bench Press Difference Percent
Daily count 15 50 -35 -70%
Total lifts entered 74,553 236,085 -161,532 -68%

Male Comparison

Metric Split Squat Decline Bench Press Difference Percent
Average lift 85 kg 105.6 kg -20.7 kg -20%
Elite lift 183.2 kg 181 kg 2.2 kg 1%
Average bodyweight 77.7 kg 80.7 kg -3 kg -4%
Lifts analysed 4,969 35,076 -30,107 -86%

Female Comparison

Metric Split Squat Decline Bench Press Difference Percent
Average lift 46.6 kg 54.8 kg -8.2 kg -15%
Elite lift 100.5 kg 112 kg -11.5 kg -10%
Average bodyweight 62.5 kg 67.2 kg -4.7 kg -7%
Lifts analysed 1,885 2,023 -138 -7%