Split Squat vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Decline Bench Press	Difference	Percent
Daily count	14	51	-37	-73%
Total lifts entered	75,056	237,203	-162,147	-68%

Male Comparison

Metric	Split Squat	Decline Bench Press	Difference	Percent
Average lift	187.3 lb	232.9 lb	-45.6 lb	-20%
Elite lift	404 lb	399 lb	4.9 lb	1%
Average bodyweight	171.4 lb	178 lb	-6.6 lb	-4%
Lifts analysed	4,969	35,076	-30,107	-86%

Female Comparison

Metric	Split Squat	Decline Bench Press	Difference	Percent
Average lift	102.7 lb	120.8 lb	-18 lb	-15%
Elite lift	221.6 lb	246.8 lb	-25.2 lb	-10%
Average bodyweight	137.9 lb	148.1 lb	-10.3 lb	-7%
Lifts analysed	1,885	2,023	-138	-7%