Split Squat vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Deficit Deadlift	Difference	Percent
Daily count	8	25	-17	-68%
Total lifts entered	74,902	46,627	28,275	61%

Male Comparison

Metric	Split Squat	Deficit Deadlift	Difference	Percent
Average lift	187.3 lb	366.4 lb	-179.1 lb	-49%
Elite lift	404 lb	584.4 lb	-180.4 lb	-31%
Average bodyweight	171.4 lb	183.3 lb	-12 lb	-7%
Lifts analysed	4,969	1,490	3,479	233%

Female Comparison

Metric	Split Squat	Deficit Deadlift	Difference	Percent
Average lift	102.7 lb	169 lb	-66.3 lb	-39%
Elite lift	221.6 lb	302.7 lb	-81.1 lb	-27%
Average bodyweight	137.9 lb	142 lb	-4.1 lb	-3%
Lifts analysed	1,885	0	1,885	-