Split Squat vs EZ Bar Curl
Overall Comparison
| Metric |
Split Squat |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
37 |
256 |
-219 |
-86% |
| Total lifts entered |
74,984 |
275,998 |
-201,014 |
-73% |
Male Comparison
| Metric |
Split Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
85 kg |
46.9 kg |
38.1 kg |
81% |
| Elite lift |
183.2 kg |
84.2 kg |
99 kg |
118% |
| Average bodyweight |
77.7 kg |
78.1 kg |
-0.4 kg |
-0% |
| Lifts analysed |
4,969 |
26,323 |
-21,354 |
-81% |
Female Comparison
| Metric |
Split Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
46.6 kg |
28 kg |
18.6 kg |
66% |
| Elite lift |
100.5 kg |
53.4 kg |
47.1 kg |
88% |
| Average bodyweight |
62.5 kg |
66 kg |
-3.5 kg |
-5% |
| Lifts analysed |
1,885 |
1,354 |
531 |
39% |
