Register Log In

Split Squat vs Floor Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of floor press lifts.

Metric Split Squat Floor Press Difference Percent
Daily count 26 42 ↓16 ↓38%
Total lifts entered 1,911 4,291 ↓2,380 ↓55%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average floor press.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering floor press lifts.

Metric Split Squat Floor Press Difference Percent
Average lift 196.1 lb 230.8 lb ↓34.7 lb ↓15%
Elite lift 446.7 lb 465.7 lb ↓19 lb ↓4%
Average bodyweight 174.4 lb 179.6 lb ↓5.2 lb ↓3%
Lifts analysed 836 1,565 ↓729 ↓47%

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average floor press.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering floor press lifts.

Metric Split Squat Floor Press Difference Percent
Average lift 107.4 lb 123 lb ↓15.6 lb ↓13%
Elite lift 266.8 lb 290.8 lb ↓24.1 lb ↓8%
Average bodyweight 135.8 lb 147.1 lb ↓11.3 lb ↓8%
Lifts analysed 349 194 ↑155 ↑80%

More comparisons

Compare split squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Barbell Shrug T-Bar Row Decline Bench Press Preacher Curl Stiff Legged Deadlift Pendlay Row Tricep Extension Lying Tricep Extension Barbell Lunge Upright Row Box Squat Floor Press Good Morning Zercher Squat Bulgarian Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Floor Press vs Split Squat Split Squat Standards Floor Press Standards