Split Squat vs Floor Press
Overall Comparison
| Metric |
Split Squat |
Floor Press |
Difference |
Percent |
| Daily count |
27 |
34 |
-7 |
-21% |
| Total lifts entered |
75,104 |
119,761 |
-44,657 |
-37% |
Male Comparison
| Metric |
Split Squat |
Floor Press |
Difference |
Percent |
| Average lift |
85 kg |
96.9 kg |
-11.9 kg |
-12% |
| Elite lift |
183.2 kg |
183 kg |
0.3 kg |
0% |
| Average bodyweight |
77.7 kg |
80.7 kg |
-3 kg |
-4% |
| Lifts analysed |
4,969 |
11,101 |
-6,132 |
-55% |
Female Comparison
| Metric |
Split Squat |
Floor Press |
Difference |
Percent |
| Average lift |
46.6 kg |
50.3 kg |
-3.7 kg |
-7% |
| Elite lift |
100.5 kg |
105.2 kg |
-4.7 kg |
-4% |
| Average bodyweight |
62.5 kg |
66.8 kg |
-4.3 kg |
-6% |
| Lifts analysed |
1,885 |
1,446 |
439 |
30% |
