Split Squat vs Floor Press
Overall Comparison
| Metric |
Split Squat |
Floor Press |
Difference |
Percent |
| Daily count |
34 |
24 |
10 |
42% |
| Total lifts entered |
75,018 |
119,631 |
-44,613 |
-37% |
Male Comparison
| Metric |
Split Squat |
Floor Press |
Difference |
Percent |
| Average lift |
187.3 lb |
213.6 lb |
-26.3 lb |
-12% |
| Elite lift |
404 lb |
403.4 lb |
0.5 lb |
0% |
| Average bodyweight |
171.4 lb |
178 lb |
-6.6 lb |
-4% |
| Lifts analysed |
4,969 |
11,101 |
-6,132 |
-55% |
Female Comparison
| Metric |
Split Squat |
Floor Press |
Difference |
Percent |
| Average lift |
102.7 lb |
110.9 lb |
-8.2 lb |
-7% |
| Elite lift |
221.6 lb |
232 lb |
-10.4 lb |
-4% |
| Average bodyweight |
137.9 lb |
147.4 lb |
-9.5 lb |
-6% |
| Lifts analysed |
1,885 |
1,446 |
439 |
30% |
