Split Squat vs Hip Thrust

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Split Squat Hip Thrust Difference Percent
Daily count 13 224 ↓211 ↓94%
Total lifts entered 30,315 188,151 ↓157,836 ↓84%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering split squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Split Squat Hip Thrust Difference Percent
Average lift 191.2 lb 285.5 lb ↓94.3 lb ↓33%
Elite lift 408.9 lb 595.6 lb ↓186.7 lb ↓31%
Average bodyweight 171.9 lb 170.1 lb ↑1.8 lb ↑1%
Lifts analysed 3,371 27,832 ↓24,461 ↓88%

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering split squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Split Squat Hip Thrust Difference Percent
Average lift 104.7 lb 188.5 lb ↓83.8 lb ↓44%
Elite lift 225.9 lb 392.9 lb ↓167 lb ↓43%
Average bodyweight 137.4 lb 135.5 lb ↑1.9 lb ↑1%
Lifts analysed 1,294 37,135 ↓35,841 ↓97%