Split Squat vs Hip Thrust
Overall Comparison
| Metric |
Split Squat |
Hip Thrust |
Difference |
Percent |
| Daily count |
27 |
482 |
-455 |
-94% |
| Total lifts entered |
75,104 |
771,710 |
-696,606 |
-90% |
Male Comparison
| Metric |
Split Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
85 kg |
128.9 kg |
-43.9 kg |
-34% |
| Elite lift |
183.2 kg |
273.3 kg |
-90.1 kg |
-33% |
| Average bodyweight |
77.7 kg |
75.4 kg |
2.3 kg |
3% |
| Lifts analysed |
4,969 |
52,328 |
-47,359 |
-91% |
Female Comparison
| Metric |
Split Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
46.6 kg |
92.8 kg |
-46.2 kg |
-50% |
| Elite lift |
100.5 kg |
190.8 kg |
-90.3 kg |
-47% |
| Average bodyweight |
62.5 kg |
61.5 kg |
1.1 kg |
2% |
| Lifts analysed |
1,885 |
73,730 |
-71,845 |
-97% |
