Split Squat vs Jefferson Deadlift
Overall Comparison
| Metric |
Split Squat |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
21 |
1 |
20 |
2000% |
| Total lifts entered |
75,077 |
24,910 |
50,167 |
201% |
Male Comparison
| Metric |
Split Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
85 kg |
155 kg |
-70 kg |
-45% |
| Elite lift |
183.2 kg |
283.5 kg |
-100.2 kg |
-35% |
| Average bodyweight |
77.7 kg |
81.7 kg |
-3.9 kg |
-5% |
| Lifts analysed |
4,969 |
509 |
4,460 |
876% |
Female Comparison
| Metric |
Split Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
46.6 kg |
65.9 kg |
-19.3 kg |
-29% |
| Elite lift |
100.5 kg |
125.1 kg |
-24.6 kg |
-20% |
| Average bodyweight |
62.5 kg |
65.6 kg |
-3.1 kg |
-5% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
