Split Squat vs Jefferson Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Jefferson Deadlift	Difference	Percent
Daily count	27	9	18	200%
Total lifts entered	75,104	24,919	50,185	201%

Male Comparison

Metric	Split Squat	Jefferson Deadlift	Difference	Percent
Average lift	187.3 lb	341.7 lb	-154.4 lb	-45%
Elite lift	404 lb	625 lb	-221 lb	-35%
Average bodyweight	171.4 lb	180.1 lb	-8.7 lb	-5%
Lifts analysed	4,969	509	4,460	876%

Female Comparison

Metric	Split Squat	Jefferson Deadlift	Difference	Percent
Average lift	102.7 lb	145.2 lb	-42.5 lb	-29%
Elite lift	221.6 lb	275.9 lb	-54.3 lb	-20%
Average bodyweight	137.9 lb	144.6 lb	-6.8 lb	-5%
Lifts analysed	1,885	0	1,885	-