Split Squat vs JM Press

Overall Comparison

Metric Split Squat JM Press Difference Percent
Daily count 15 19 -4 -21%
Total lifts entered 74,553 24,545 50,008 204%

Male Comparison

Metric Split Squat JM Press Difference Percent
Average lift 85 kg 66.2 kg 18.7 kg 28%
Elite lift 183.2 kg 129.7 kg 53.5 kg 41%
Average bodyweight 77.7 kg 86.1 kg -8.4 kg -10%
Lifts analysed 4,969 407 4,562 1121%

Female Comparison

Metric Split Squat JM Press Difference Percent
Average lift 46.6 kg 28.2 kg 18.4 kg 65%
Elite lift 100.5 kg 62.6 kg 37.9 kg 60%
Average bodyweight 62.5 kg 64.6 kg -2.1 kg -3%
Lifts analysed 1,885 0 1,885 -