Overall Comparison
Metric |
Split Squat |
JM Press |
Difference |
Percent |
Daily count |
15 |
19 |
-4 |
-21% |
Total lifts entered |
74,553 |
24,545 |
50,008 |
204% |
Male Comparison
Metric |
Split Squat |
JM Press |
Difference |
Percent |
Average lift |
85 kg |
66.2 kg |
18.7 kg |
28% |
Elite lift |
183.2 kg |
129.7 kg |
53.5 kg |
41% |
Average bodyweight |
77.7 kg |
86.1 kg |
-8.4 kg |
-10% |
Lifts analysed |
4,969 |
407 |
4,562 |
1121% |
Female Comparison
Metric |
Split Squat |
JM Press |
Difference |
Percent |
Average lift |
46.6 kg |
28.2 kg |
18.4 kg |
65% |
Elite lift |
100.5 kg |
62.6 kg |
37.9 kg |
60% |
Average bodyweight |
62.5 kg |
64.6 kg |
-2.1 kg |
-3% |
Lifts analysed |
1,885 |
0 |
1,885 |
- |