Split Squat vs Log Press

Overall Comparison

Metric Split Squat Log Press Difference Percent
Daily count 37 17 20 118%
Total lifts entered 74,984 36,034 38,950 108%

Male Comparison

Metric Split Squat Log Press Difference Percent
Average lift 85 kg 97.4 kg -12.4 kg -13%
Elite lift 183.2 kg 171.7 kg 11.6 kg 7%
Average bodyweight 77.7 kg 98.5 kg -20.7 kg -21%
Lifts analysed 4,969 1,904 3,065 161%

Female Comparison

Metric Split Squat Log Press Difference Percent
Average lift 46.6 kg 33.6 kg 13.1 kg 39%
Elite lift 100.5 kg 71 kg 29.5 kg 42%
Average bodyweight 62.5 kg 66.4 kg -3.8 kg -6%
Lifts analysed 1,885 0 1,885 -