Split Squat vs Lying Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Split Squat Lying Tricep Extension Difference Percent
Daily count 34 234 -200 -85%
Total lifts entered 75,018 255,331 -180,313 -71%

Male Comparison

Metric Split Squat Lying Tricep Extension Difference Percent
Average lift 187.3 lb 95.8 lb 91.5 lb 96%
Elite lift 404 lb 188.9 lb 215 lb 114%
Average bodyweight 171.4 lb 172.9 lb -1.5 lb -1%
Lifts analysed 4,969 28,932 -23,963 -83%

Female Comparison

Metric Split Squat Lying Tricep Extension Difference Percent
Average lift 102.7 lb 48.9 lb 53.9 lb 110%
Elite lift 221.6 lb 106.7 lb 114.9 lb 108%
Average bodyweight 137.9 lb 142.4 lb -4.5 lb -3%
Lifts analysed 1,885 2,179 -294 -13%