Split Squat vs Machine Shrug

Overall Comparison

The daily number of split squat lifts entered on Strength Level is greater than the daily number of machine shrug lifts.

Metric Split Squat Machine Shrug Difference Percent
Daily count 12 3 ↑9 ↑300%
Total lifts entered 61,855 1,244 ↑60,611 ↑4872%

Male Comparison

The average split squat entered by men on Strength Level is less heavy than the average machine shrug.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering machine shrug lifts.

Metric Split Squat Machine Shrug Difference Percent
Average lift 85 kg 91.8 kg ↓6.9 kg ↓7%
Elite lift 183.2 kg 176.7 kg ↑6.6 kg ↑4%
Average bodyweight 77.7 kg 80.5 kg ↓2.7 kg ↓3%
Lifts analysed 4,969 0 ↑4,969 ↑-

Female Comparison

The average split squat entered by women on Strength Level is heavier than the average machine shrug.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering machine shrug lifts.

Metric Split Squat Machine Shrug Difference Percent
Average lift 46.6 kg 42.2 kg ↑4.4 kg ↑10%
Elite lift 100.5 kg 95.5 kg ↑5 kg ↑5%
Average bodyweight 62.5 kg 65.3 kg ↓2.8 kg ↓4%
Lifts analysed 1,885 0 ↑1,885 ↑-