Split Squat vs Machine Shrug
Overall Comparison
Metric |
Split Squat |
Machine Shrug |
Difference |
Percent |
Daily count |
19 |
3 |
16 |
533% |
Total lifts entered |
74,921 |
8,368 |
66,553 |
795% |
Male Comparison
Metric |
Split Squat |
Machine Shrug |
Difference |
Percent |
Average lift |
85 kg |
91.8 kg |
-6.9 kg |
-7% |
Elite lift |
183.2 kg |
176.7 kg |
6.6 kg |
4% |
Average bodyweight |
77.7 kg |
80.5 kg |
-2.7 kg |
-3% |
Lifts analysed |
4,969 |
0 |
4,969 |
- |
Female Comparison
Metric |
Split Squat |
Machine Shrug |
Difference |
Percent |
Average lift |
46.6 kg |
42.2 kg |
4.4 kg |
10% |
Elite lift |
100.5 kg |
95.5 kg |
5 kg |
5% |
Average bodyweight |
62.5 kg |
65.3 kg |
-2.8 kg |
-4% |
Lifts analysed |
1,885 |
0 |
1,885 |
- |