Split Squat vs Military Press
Overall Comparison
| Metric |
Split Squat |
Military Press |
Difference |
Percent |
| Daily count |
14 |
244 |
-230 |
-94% |
| Total lifts entered |
75,056 |
706,374 |
-631,318 |
-89% |
Male Comparison
| Metric |
Split Squat |
Military Press |
Difference |
Percent |
| Average lift |
85 kg |
64.3 kg |
20.6 kg |
32% |
| Elite lift |
183.2 kg |
109.3 kg |
74 kg |
68% |
| Average bodyweight |
77.7 kg |
80.8 kg |
-3.1 kg |
-4% |
| Lifts analysed |
4,969 |
144,779 |
-139,810 |
-97% |
Female Comparison
| Metric |
Split Squat |
Military Press |
Difference |
Percent |
| Average lift |
46.6 kg |
34.3 kg |
12.3 kg |
36% |
| Elite lift |
100.5 kg |
63.7 kg |
36.8 kg |
58% |
| Average bodyweight |
62.5 kg |
65.1 kg |
-2.5 kg |
-4% |
| Lifts analysed |
1,885 |
10,964 |
-9,079 |
-83% |
