Split Squat vs Military Press
Overall Comparison
| Metric |
Split Squat |
Military Press |
Difference |
Percent |
| Daily count |
34 |
288 |
-254 |
-88% |
| Total lifts entered |
75,018 |
705,745 |
-630,727 |
-89% |
Male Comparison
| Metric |
Split Squat |
Military Press |
Difference |
Percent |
| Average lift |
187.3 lb |
141.8 lb |
45.5 lb |
32% |
| Elite lift |
404 lb |
240.9 lb |
163.1 lb |
68% |
| Average bodyweight |
171.4 lb |
178.1 lb |
-6.8 lb |
-4% |
| Lifts analysed |
4,969 |
144,779 |
-139,810 |
-97% |
Female Comparison
| Metric |
Split Squat |
Military Press |
Difference |
Percent |
| Average lift |
102.7 lb |
75.6 lb |
27.2 lb |
36% |
| Elite lift |
221.6 lb |
140.4 lb |
81.2 lb |
58% |
| Average bodyweight |
137.9 lb |
143.4 lb |
-5.6 lb |
-4% |
| Lifts analysed |
1,885 |
10,964 |
-9,079 |
-83% |
