Split Squat vs Neck Curl

Overall Comparison

Metric Split Squat Neck Curl Difference Percent
Daily count 27 90 -63 -70%
Total lifts entered 75,104 47,594 27,510 58%

Male Comparison

Metric Split Squat Neck Curl Difference Percent
Average lift 85 kg 37.2 kg 47.7 kg 128%
Elite lift 183.2 kg 128.8 kg 54.5 kg 42%
Average bodyweight 77.7 kg 74.6 kg 3.1 kg 4%
Lifts analysed 4,969 652 4,317 662%

Female Comparison

Metric Split Squat Neck Curl Difference Percent
Average lift 46.6 kg 15.9 kg 30.7 kg 193%
Elite lift 100.5 kg 34.8 kg 65.7 kg 189%
Average bodyweight 62.5 kg 64.1 kg -1.6 kg -2%
Lifts analysed 1,885 0 1,885 -