Split Squat vs Neck Extension

Overall Comparison

Metric Split Squat Neck Extension Difference Percent
Daily count 15 14 1 7%
Total lifts entered 74,553 24,718 49,835 202%

Male Comparison

Metric Split Squat Neck Extension Difference Percent
Average lift 85 kg 39 kg 45.9 kg 118%
Elite lift 183.2 kg 122.4 kg 60.8 kg 50%
Average bodyweight 77.7 kg 79.9 kg -2.2 kg -3%
Lifts analysed 4,969 334 4,635 1388%

Female Comparison

Metric Split Squat Neck Extension Difference Percent
Average lift 46.6 kg 11 kg 35.6 kg 325%
Elite lift 100.5 kg 24.1 kg 76.4 kg 317%
Average bodyweight 62.5 kg 63.9 kg -1.3 kg -2%
Lifts analysed 1,885 0 1,885 -