Split Squat vs Neck Extension
Overall Comparison
Metric |
Split Squat |
Neck Extension |
Difference |
Percent |
Daily count |
15 |
14 |
1 |
7% |
Total lifts entered |
74,553 |
24,718 |
49,835 |
202% |
Male Comparison
Metric |
Split Squat |
Neck Extension |
Difference |
Percent |
Average lift |
85 kg |
39 kg |
45.9 kg |
118% |
Elite lift |
183.2 kg |
122.4 kg |
60.8 kg |
50% |
Average bodyweight |
77.7 kg |
79.9 kg |
-2.2 kg |
-3% |
Lifts analysed |
4,969 |
334 |
4,635 |
1388% |
Female Comparison
Metric |
Split Squat |
Neck Extension |
Difference |
Percent |
Average lift |
46.6 kg |
11 kg |
35.6 kg |
325% |
Elite lift |
100.5 kg |
24.1 kg |
76.4 kg |
317% |
Average bodyweight |
62.5 kg |
63.9 kg |
-1.3 kg |
-2% |
Lifts analysed |
1,885 |
0 |
1,885 |
- |