Split Squat vs Neck Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Neck Extension	Difference	Percent
Daily count	21	2	19	950%
Total lifts entered	75,077	25,342	49,735	196%

Male Comparison

Metric	Split Squat	Neck Extension	Difference	Percent
Average lift	187.3 lb	86 lb	101.3 lb	118%
Elite lift	404 lb	269.9 lb	134.1 lb	50%
Average bodyweight	171.4 lb	176.2 lb	-4.8 lb	-3%
Lifts analysed	4,969	334	4,635	1388%

Female Comparison

Metric	Split Squat	Neck Extension	Difference	Percent
Average lift	102.7 lb	24.2 lb	78.6 lb	325%
Elite lift	221.6 lb	53.2 lb	168.4 lb	317%
Average bodyweight	137.9 lb	140.8 lb	-2.9 lb	-2%
Lifts analysed	1,885	0	1,885	-