Split Squat vs Pause Deadlift
Overall Comparison
| Metric |
Split Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
27 |
8 |
19 |
238% |
| Total lifts entered |
75,104 |
27,259 |
47,845 |
176% |
Male Comparison
| Metric |
Split Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
85 kg |
164.7 kg |
-79.8 kg |
-48% |
| Elite lift |
183.2 kg |
256.8 kg |
-73.5 kg |
-29% |
| Average bodyweight |
77.7 kg |
81.8 kg |
-4.1 kg |
-5% |
| Lifts analysed |
4,969 |
839 |
4,130 |
492% |
Female Comparison
| Metric |
Split Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
46.6 kg |
63.9 kg |
-17.3 kg |
-27% |
| Elite lift |
100.5 kg |
124.7 kg |
-24.2 kg |
-19% |
| Average bodyweight |
62.5 kg |
64.8 kg |
-2.2 kg |
-3% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
