Split Squat vs Pause Squat

Overall comparison

The daily number of split squat lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Split Squat Pause Squat Difference Percent
Daily count 13 12 ↑1 ↑8%
Total lifts entered 30,315 12 ↑30,303 ↑252525%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Split Squat Pause Squat Difference Percent
Average lift 191.2 lb 270.8 lb ↓79.6 lb ↓29%
Elite lift 408.9 lb 452.3 lb ↓43.4 lb ↓10%
Average bodyweight 171.9 lb 175.4 lb ↓3.6 lb ↓2%
Lifts analysed 3,371 343 ↑3,028 ↑883%

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Split Squat Pause Squat Difference Percent
Average lift 104.7 lb 148.8 lb ↓44.2 lb ↓30%
Elite lift 225.9 lb 263.9 lb ↓38 lb ↓14%
Average bodyweight 137.4 lb 142.3 lb ↓4.9 lb ↓3%
Lifts analysed 1,294 0 ↑1,294 ↑-