Split Squat vs Pause Squat

Overall Comparison

Metric Split Squat Pause Squat Difference Percent
Daily count 26 17 9 53%
Total lifts entered 74,538 38,492 36,046 94%

Male Comparison

Metric Split Squat Pause Squat Difference Percent
Average lift 85 kg 131.2 kg -46.2 kg -35%
Elite lift 183.2 kg 213.8 kg -30.6 kg -14%
Average bodyweight 77.7 kg 80.3 kg -2.6 kg -3%
Lifts analysed 4,969 1,850 3,119 169%

Female Comparison

Metric Split Squat Pause Squat Difference Percent
Average lift 46.6 kg 74.4 kg -27.8 kg -37%
Elite lift 100.5 kg 133.9 kg -33.4 kg -25%
Average bodyweight 62.5 kg 64.7 kg -2.2 kg -3%
Lifts analysed 1,885 349 1,536 440%