Split Squat vs Pause Squat
Overall Comparison
Metric |
Split Squat |
Pause Squat |
Difference |
Percent |
Daily count |
26 |
17 |
9 |
53% |
Total lifts entered |
74,538 |
38,492 |
36,046 |
94% |
Male Comparison
Metric |
Split Squat |
Pause Squat |
Difference |
Percent |
Average lift |
85 kg |
131.2 kg |
-46.2 kg |
-35% |
Elite lift |
183.2 kg |
213.8 kg |
-30.6 kg |
-14% |
Average bodyweight |
77.7 kg |
80.3 kg |
-2.6 kg |
-3% |
Lifts analysed |
4,969 |
1,850 |
3,119 |
169% |
Female Comparison
Metric |
Split Squat |
Pause Squat |
Difference |
Percent |
Average lift |
46.6 kg |
74.4 kg |
-27.8 kg |
-37% |
Elite lift |
100.5 kg |
133.9 kg |
-33.4 kg |
-25% |
Average bodyweight |
62.5 kg |
64.7 kg |
-2.2 kg |
-3% |
Lifts analysed |
1,885 |
349 |
1,536 |
440% |