Split Squat vs Pause Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Pause Squat	Difference	Percent
Daily count	14	10	4	40%
Total lifts entered	75,056	38,983	36,073	93%

Male Comparison

Metric	Split Squat	Pause Squat	Difference	Percent
Average lift	187.3 lb	289.2 lb	-101.9 lb	-35%
Elite lift	404 lb	471.4 lb	-67.4 lb	-14%
Average bodyweight	171.4 lb	177 lb	-5.7 lb	-3%
Lifts analysed	4,969	1,850	3,119	169%

Female Comparison

Metric	Split Squat	Pause Squat	Difference	Percent
Average lift	102.7 lb	164.1 lb	-61.4 lb	-37%
Elite lift	221.6 lb	295.2 lb	-73.6 lb	-25%
Average bodyweight	137.9 lb	142.7 lb	-4.9 lb	-3%
Lifts analysed	1,885	349	1,536	440%