Split Squat vs Paused Bench Press

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Split Squat Paused Bench Press Difference Percent
Daily count 13 32 ↓19 ↓59%
Total lifts entered 30,315 32 ↑30,283 ↑94634%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Split Squat Paused Bench Press Difference Percent
Average lift 191.2 lb 237.5 lb ↓46.3 lb ↓19%
Elite lift 408.9 lb 372.8 lb ↑36 lb ↑10%
Average bodyweight 171.9 lb 181 lb ↓9.1 lb ↓5%
Lifts analysed 3,371 579 ↑2,792 ↑482%

Female comparison

The average split squat entered by women on Strength Level is heavier than the average paused bench press.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Split Squat Paused Bench Press Difference Percent
Average lift 104.7 lb 103.4 lb ↑1.3 lb ↑1%
Elite lift 225.9 lb 210.8 lb ↑15.2 lb ↑7%
Average bodyweight 137.4 lb 146.8 lb ↓9.4 lb ↓6%
Lifts analysed 1,294 0 ↑1,294 ↑-