Split Squat vs Paused Bench Press
Overall Comparison
| Metric |
Split Squat |
Paused Bench Press |
Difference |
Percent |
| Daily count |
37 |
53 |
-16 |
-30% |
| Total lifts entered |
74,984 |
67,771 |
7,213 |
11% |
Male Comparison
| Metric |
Split Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
85 kg |
107.1 kg |
-22.1 kg |
-21% |
| Elite lift |
183.2 kg |
166.4 kg |
16.9 kg |
10% |
| Average bodyweight |
77.7 kg |
79.6 kg |
-1.9 kg |
-2% |
| Lifts analysed |
4,969 |
3,707 |
1,262 |
34% |
Female Comparison
| Metric |
Split Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
46.6 kg |
46.9 kg |
-0.3 kg |
-1% |
| Elite lift |
100.5 kg |
95.6 kg |
4.9 kg |
5% |
| Average bodyweight |
62.5 kg |
66.6 kg |
-4 kg |
-6% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
