Split Squat vs Paused Bench Press

Overall Comparison

Metric Split Squat Paused Bench Press Difference Percent
Daily count 26 65 -39 -60%
Total lifts entered 74,538 66,483 8,055 12%

Male Comparison

Metric Split Squat Paused Bench Press Difference Percent
Average lift 187.3 lb 236.1 lb -48.8 lb -21%
Elite lift 404 lb 366.8 lb 37.2 lb 10%
Average bodyweight 171.4 lb 175.5 lb -4.1 lb -2%
Lifts analysed 4,969 3,707 1,262 34%

Female Comparison

Metric Split Squat Paused Bench Press Difference Percent
Average lift 102.7 lb 103.4 lb -0.7 lb -1%
Elite lift 221.6 lb 210.8 lb 10.8 lb 5%
Average bodyweight 137.9 lb 146.8 lb -8.9 lb -6%
Lifts analysed 1,885 0 1,885 -