Split Squat vs Paused Bench Press
Overall Comparison
Metric |
Split Squat |
Paused Bench Press |
Difference |
Percent |
Daily count |
26 |
65 |
-39 |
-60% |
Total lifts entered |
74,538 |
66,483 |
8,055 |
12% |
Male Comparison
Metric |
Split Squat |
Paused Bench Press |
Difference |
Percent |
Average lift |
187.3 lb |
236.1 lb |
-48.8 lb |
-21% |
Elite lift |
404 lb |
366.8 lb |
37.2 lb |
10% |
Average bodyweight |
171.4 lb |
175.5 lb |
-4.1 lb |
-2% |
Lifts analysed |
4,969 |
3,707 |
1,262 |
34% |
Female Comparison
Metric |
Split Squat |
Paused Bench Press |
Difference |
Percent |
Average lift |
102.7 lb |
103.4 lb |
-0.7 lb |
-1% |
Elite lift |
221.6 lb |
210.8 lb |
10.8 lb |
5% |
Average bodyweight |
137.9 lb |
146.8 lb |
-8.9 lb |
-6% |
Lifts analysed |
1,885 |
0 |
1,885 |
- |